Welcome to the site. Look around. Drop a line. And make today count!

Phone:  1-281-389-9019
Email: [email protected].


Top Flight Decree

I, ____________ , fully embrace and commit to becoming the strongest version of myself. This means, in addition to physical change, the pursuit of a healthy lifestyle, nurturing a strong mind, elevating my self-esteem, and forgiving myself for past mistakes. I accept my imperfections and OWN my authentic self. I accept that this path is about the JOURNEY and not the end game. There is no end game. My final destination is without boundaries. I WILL take flight.

Top Flight-approved Quote:

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.” –Bruce Lee

The “Ready Room”


Entry No. 1 – Welcome to the Ready Room

Welcome to the Top Flight Fitness “Ready Room”, a virtual congregation area where I’ll debrief

July 3, 2017

Entry No. 2 – I’m too old for this ‘ish

The debriefing starts now… I always love seeing the looks on (mature folks) faces when I say, “I

July 3, 2017

Entry No. 3 – Finding your WHY

The debriefing starts now… What inspires you…to get out of bed in the morning?  Is it s

July 5, 2017

Gym Coming Soon…

Follow Our Journey!

We currently offer nutritional guidance, online coaching and training services.  Personal training and group training  is available for Houston residents only. Please keep in touch for updates on fitness events we participate in throughout the year, as well as our weekly blog – The Ready Room.


[email protected] stands for: Top Flight Fitness Gym @ GMAIL.COM

Houston, TX

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